Benefits
Reduced Inflammation
Aid Blood Sugar Control
Supports Heart Health
Promotes Healthy Digestion
Supports Healthy Brain Function
Promotes Healthy Bones and Joints
How to Use
Use raw in salads
Cooked with other vegetables
-13%
Broccoli
$6.50
Broccoli is a cruciferous vegetable that has various health benefits to offer. It is rich in antioxidants and other beneficial nutritious components which help to prevent various health conditions. Broccoli is very low in calories which makes it a perfect ingredient in the weight loss diet. It is loaded with several essential nutrients and minerals including Protein, Carbohydrates, Vitamin C, Vitamin K, Folate, Calcium, Potassium, Magnesium, and Iron. However, it is low in fat content but provides a decent amount of fiber to promote gut health.
Description
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